{"id":1073,"date":"2013-05-16T04:27:49","date_gmt":"2013-05-16T11:27:49","guid":{"rendered":"https:\/\/cannonrocks.com\/blog\/?p=1073"},"modified":"2013-05-16T12:51:13","modified_gmt":"2013-05-16T19:51:13","slug":"dealing-with-harnesses-and-rib-injury","status":"publish","type":"post","link":"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/","title":{"rendered":"Dealing with Harnesses and Rib injury"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1074\" style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; border-style: initial; border-color: initial; cursor: default; margin-top: 0px; margin-right: auto; margin-bottom: 12px; margin-left: auto; display: block; clear: both; max-width: 100%; height: auto; border-width: 0px;\" alt=\"IMG_7766 - Version 2\" src=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7766-Version-2.jpg\" width=\"1024\" height=\"684\" srcset=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7766-Version-2.jpg 1024w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7766-Version-2-300x200.jpg 300w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7766-Version-2-800x534.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>A year and a half ago, I suffered a trauma to my lower rib cage due to a megaloop gone wrong. The Harness was violently pulled up while I was being pulled down by water drag.<br \/>\nThe result is a permanent inclination of the rib resulting in cartilage scar tissue protruding on the lower part of my rib cage. It took 6 weeks before I was comfortable on the water again with a seat harness.<\/p>\n<p><a href=\"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/rib-scar\/\" rel=\"attachment wp-att-1075\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1075\" alt=\"rib-scar\" src=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/rib-scar.jpg\" width=\"768\" height=\"576\" srcset=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/rib-scar.jpg 768w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/rib-scar-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I have since discovered that this is a fairly common injury amongst kiters wearing waist harnesses. But not always caused by the harness. (bar, water impact, Beach&#8230;)<\/p>\n<p><strong>Avoiding the injury:<\/strong><\/p>\n<p>It is likely that wearing a proper Impact vest would have avoided the injury even though the forces involved were substantial. With regards to impact vests, one needs to find a product that covers that lower rib area. Not all impact vests do. It will protect from water and bar impact too.<\/p>\n<p>You could argue that in general one should rather wear a seat harness, but that in itself does not absolve you from potential injuries, and for some things a waist harness is more enjoyable. In my experience they both have their advantages.<\/p>\n<p>For me, A seat harness is more comfortable for:<\/p>\n<p>Long sessions<\/p>\n<p>Super powered sessions<\/p>\n<p>Kiteloops<\/p>\n<figure id=\"attachment_1077\" aria-describedby=\"caption-attachment-1077\" style=\"width: 614px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/img_7859-version-2\/\" rel=\"attachment wp-att-1077\"><img decoding=\"async\" class=\" wp-image-1077\" alt=\"IMG_7859 - Version 2\" src=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7859-Version-2.jpg\" width=\"614\" height=\"377\" srcset=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7859-Version-2.jpg 1024w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7859-Version-2-300x184.jpg 300w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7859-Version-2-800x491.jpg 800w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><figcaption id=\"caption-attachment-1077\" class=\"wp-caption-text\">Pics courtesy of Melissa Smith<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/img_8993-version-2\/\" rel=\"attachment wp-att-1078\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1078\" alt=\"IMG_8993 - Version 2\" src=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_8993-Version-2.jpg\" width=\"614\" height=\"410\" srcset=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_8993-Version-2.jpg 1024w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_8993-Version-2-300x200.jpg 300w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_8993-Version-2-800x533.jpg 800w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>Waist harness on the other hand I prefer<\/p>\n<p>Waveriding<\/p>\n<p>Freestyle<\/p>\n<p>Board offs<\/p>\n<figure id=\"attachment_1079\" aria-describedby=\"caption-attachment-1079\" style=\"width: 614px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/_mg_8657-version-2\/\" rel=\"attachment wp-att-1079\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1079 \" alt=\"_MG_8657 - Version 2\" src=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/MG_8657-Version-2.jpg\" width=\"614\" height=\"423\" srcset=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/MG_8657-Version-2.jpg 1024w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/MG_8657-Version-2-300x206.jpg 300w, https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/MG_8657-Version-2-800x550.jpg 800w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><figcaption id=\"caption-attachment-1079\" class=\"wp-caption-text\">Pics courtesy of Andrew Miller<\/figcaption><\/figure>\n<p>So my dilemma was how was I going to wear a Waist harness again with this permanent fixture on my chest.<br \/>\nThe answer was to try different model waist harnesses until I found one that didn&#8217;t apply pressure directly on that area.<br \/>\nThe one that worked for me was a <a href=\"http:\/\/www.dakine.com\/w\/kite\/harnesses\">Dakine Renegade<\/a> waist, so I&#8217;m back to hitting the waves with that free feeling the waist harness gives you. I was really happy to find an option that worked for me as I was staring at &#8220;No more waist harnesses&#8221;<\/p>\n<p>However for long sessions, or when planning to ride super powered I slip into my Dakine\u00c2\u00a0<a href=\"http:\/\/www.dakine.com\/w\/kite\/harnesses\">Nitrous\u00c2\u00a0seat<\/a> harness.<\/p>\n<p>Hope you find your solution&#8230;<\/p>\n<p>Ced<\/p>\n<p>Thanks for the pics <a href=\"http:\/\/melissasmithphotography.webs.com\/\">Melissa Smith<\/a>\u00c2\u00a0and Andrew Miller<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A year and a half ago, I suffered a trauma to my lower rib cage due to a megaloop gone wrong. The Harness was violently pulled up while I was being pulled down by water drag. The result is a permanent inclination of the rib resulting in cartilage scar tissue protruding on the lower part &hellip; <a href=\"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dealing with Harnesses and Rib injury<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,16,14,53,41,56,55,110,18,9,23,54,57,17,58,51],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiteboarding","tag-ced","tag-cedric","tag-charger-peter-lynn-cannon-rocks-south-africa","tag-dakine","tag-escape","tag-harness","tag-injury","tag-kiteboarding","tag-kitesurf","tag-kitesurfing","tag-kiting","tag-rib","tag-seat","tag-vandenschrik","tag-waist","tag-wave-riding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dealing with Harnesses and Rib injury - Ced&#039;s Kiting Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with Harnesses and Rib injury - Ced&#039;s Kiting Blog\" \/>\n<meta property=\"og:description\" content=\"A year and a half ago, I suffered a trauma to my lower rib cage due to a megaloop gone wrong. The Harness was violently pulled up while I was being pulled down by water drag. The result is a permanent inclination of the rib resulting in cartilage scar tissue protruding on the lower part &hellip; Continue reading Dealing with Harnesses and Rib injury &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cannonrocks.com\/blog\/dealing-with-harnesses-and-rib-injury\/\" \/>\n<meta property=\"og:site_name\" content=\"Ced&#039;s Kiting Blog\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-16T11:27:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-05-16T19:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cannonrocks.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_7766-Version-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CedFly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CedFly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/dealing-with-harnesses-and-rib-injury\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/dealing-with-harnesses-and-rib-injury\\\/\"},\"author\":{\"name\":\"CedFly\",\"@id\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/#\\\/schema\\\/person\\\/30b7c6d9994cd0fdda68afd155f74ca1\"},\"headline\":\"Dealing with Harnesses and Rib injury\",\"datePublished\":\"2013-05-16T11:27:49+00:00\",\"dateModified\":\"2013-05-16T19:51:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/dealing-with-harnesses-and-rib-injury\\\/\"},\"wordCount\":382,\"publisher\":{\"@id\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/#\\\/schema\\\/person\\\/5aeec324b745ea6b211cecac432cee75\"},\"image\":{\"@id\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/dealing-with-harnesses-and-rib-injury\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/05\\\/IMG_7766-Version-2.jpg\",\"keywords\":[\"ced\",\"cedric\",\"charger peter lynn cannon rocks south africa\",\"Dakine\",\"escape\",\"harness\",\"injury\",\"Kiteboarding\",\"kitesurf\",\"kitesurfing\",\"kiting\",\"rib\",\"seat\",\"vandenschrik\",\"waist\",\"wave riding\"],\"articleSection\":[\"Kiteboarding\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/dealing-with-harnesses-and-rib-injury\\\/\",\"url\":\"https:\\\/\\\/cannonrocks.com\\\/blog\\\/dealing-with-harnesses-and-rib-injury\\\/\",\"name\":\"Dealing with Harnesses and Rib injury - 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